The SataríJournal
Reflections, rituals, and resources for your healing journey
A collection of stories, practices, and insights to support your return to rhythm, regulation, and rest.
Featured Articles
Nervous System 101: Understanding Your Body's Response to Stress
Learn how your nervous system responds to stress and simple techniques to regulate it in everyday moments.
A 5-Minute Morning Ritual to Reset Your Nervous System
Start your day with this simple breathwork practice designed to bring you back to center before the day begins.
Breaking the Cycle: My Journey with Generational Trauma
How I began to recognize and heal the patterns of trauma passed down through my family line.
Recent Articles
From Corporate to Healing: Navigating a Soul-Aligned Career Transition
Read articleAbout the Journal
The Satarí Journal is a space for reflection, education, and inspiration on your healing journey. Here, I share personal stories, practical rituals, and insights from my work with clients and my own healing path.
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